Monday, February 20, 2012

Compact Fitness Equipment

When you live in small quarters, yet you want to improve your physical strength, there is a need for items that you can use that are effective yet don't take up too much space. Fortunately in today's fitness circles there are such tools that you can buy that will help. They are in fact compact and they do work very well. They are also easy to use and are not expensive. So trust Franz here that these items will help (in a former life I used to sell fitness equipment).

FITBALL



"I use them every day as a chair at my desk. My back and legs have been thanking me since I got rid of the traditional chair: I'm able to remain mobile all day, and not sit in one place for too long... resulting in improved posture and balance, as well as increased ranged of motion and core strength. These exercise balls are extremely durable and seem to be indestructible. The black/grey/cream subtle colors go well with any decor. They're also a great supplement to my exercise routines... beats a bench any day for a more thorough workout." Fitness balls are designed to work mostly on your core strength, but they are extremely versatile and there is no limit to the ways you can use if for a more challenging strength workout.

ADJUSTABLE DUMBELLS



Bayou's 25 lb. Adjustable Dumbbells eliminate the need for multiple dumbbells. The weights can easily be adjusted from 5 to 25 lbs. by simply moving the knob to the desired weight.

EXERCISE BANDS



Resistance bands measure 48 inches long, and include cushioned foam handles to ensure a secure, comfortable grip. The bands come with a convenient door anchor, so you can exercise anywhere in the house. Each resistance band is made from high-quality latex rubber which ensures each band will hold up to heavy use whether you're working your back, chest, arms, or abs. Just as significantly, the bands offer five progressive resistance levels, making the set useful for everyone from beginners to experts. Resistance bands are also perfect for all types of physical therapy including the rehabilitation of torn rotator cuffs, bad elbows, and damaged knees. Resistance bands are a great alternative to free weights and workout machines.


Therasage Infra-Red Heating Pad for when you over do it and for improved circulation!



Dear Pain Sufferer,

Now you can finally find relief from joint and muscle discomfort, and even chronic pain, thanks to a breakthrough that can bring you back "into the light" today, tomorrow, and for years to come - without prescription drugs, electrical stimulation, physical manipulation, ultrasound or cortisone injections.

The "secret" is as natural...as warming...as soothing...and as old as the sun itself. And scientists have discovered it can drastically reduce pain, boost circulation, clear toxins out of your body, lower blood pressure, increase energy and improve sleep.

This "secret" is still new to Western Science, but eastern practitioners have known about and have been accessing this "secret" healing power for 3,000 years!

If you're trying to manage chronic back, neck or leg pain, Far Infrared Heat will likely be THE best pain reliever you will ever come across. If you use it for just a 30 minute session, the pain relief can last for up to SIX HOURS!

In a study published in The Journal of the American College of Cardiology, The Mayo Clinic study showed Far Infrared Heat Therapy...


  • Significantly lowers your blood pressure



  • Helps you lose weight faster



  • Lowers your blood sugar



  • Significantly increases your blood flow and circulation



  • Lowers your cholesterol



  • And lowers your triglycerides (too much of this is linked to coronary artery disease)

The Mayo Clinic study suggests Far Infrared Heat therapy even lowers your risk of getting arteriosclerosis!